DUKKAH HUMMUS RECIPE
- Nicola Swanson
- Mar 16
- 1 min read
Why buy hummus when you can make it in a couple of minutes?
Hummus is a beneficial dip for women with oestrogen dominance and many other hormonal abnormalities because it contains chickpeas which are a prebiotic source of fibre which assist in hormonal balance & waste elimination.
When you add tahini to your hummus you also add one of natures highest plant sources of calcium for bone density, cardiovascular health & sleep onset issues.
Recipe:
Blend 1 cup of rinsed tinned chickpeas, 2 cloves garlic, 1 heaped Tbsp tahini, a sprinkle of kelp from Pacific Harvest karengo or Irish moss, and optional 1 heaped tsp of Pepper & Me Rock the Za ‘atar dukkah (sprinkle more on top of hummus later), 1 large lemons juice, 1 tsp salt, pepper to taste. Blend till smooth.
I’m enjoying this hummus with raw vegetables sticks & my GF seedy rosemary & sesame crackers! Both of these recipes are shared to my Detox & Weight Loss online programs attendees.
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