Podcast Feature: Embracing Change with Meegan Care

I had the pleasure of joining Meegan Care on her Embracing Change podcast for a deeply important conversation around perimenopause, women’s health, and navigating this transition in a more empowered and supported way.

During our conversation, we explored many of the common — yet often misunderstood — symptoms women experience during perimenopause, and how to recognise when hormonal shifts may be contributing to changes in mood, energy, sleep, anxiety, weight, cycles, libido, and overall wellbeing.

We also discussed:

* Foods, herbs, and supplements that may help support the body during perimenopause

* How lifestyle and nervous system health can influence symptoms

* The impact stimulants such as coffee can have on hormones, stress, and energy regulation

* Gentle and realistic alternatives to support energy naturally

* Sex hormones, vaginal and urogenital changes, and why these conversations matter

* What to do when at-home interventions are no longer enough and deeper support is needed

One of the things I’m most passionate about is helping women understand that perimenopause is not simply something to “survive.” With the right support, nourishment, education, and nervous system care, women can move through this transition feeling more connected, resilient, and empowered in their bodies.

Meegan described my enthusiasm for women’s wellbeing during this stage of life as “infectious,” and I truly hope this conversation leaves listeners feeling informed, supported, and hopeful about what’s possible.

This episode is for any woman wanting to better understand her body, support her hormones naturally, and feel less alone in the changes she may be experiencing.

Tune in to the Embracing Change podcast episode with Meegan Care to listen to the full conversation.

PODCAST LINK